|[grind and press espresso-if you fail to pack it correctly, you won't get the crema you want]|
|[FILL cup with ice]|
|[run your espresso into the amount of shots you desire]|
|[pour espresso over ice]|
|[add sweetener...monin sugar free vanilla is our favorite with nothing in a close second]|
|[add milk. organic. low fat. that's the way we pour.]|
|[stir if you desire/need. sit. relax. cool down.]|
Of course you can switch out the milk for your choice of milk or milk substitute. While I was diary free I used coconut milk (not water) and it was delicious.
And of course you can always put what you want for sweetener, if you like it sweet. You can use agave, Splenda, simple syrup, raw sugar, you name it.
The only real rule here is that you enjoy, get a pep in your step and cool down!